'It\'s Boot Camp Day 8 and with another killer 30 Minute Upper Body Dumbbell Workout focusing on the chest , biceps and the abs But first up, back with our ladder cardio work Again Starting off with 1 of each exercises , then 2 , then 3 and so on. You know the drill by now Getting the body moving and working up a sweat before hitting the serious Upper Body Dumbbell Work When it comes to what weights you should use, everyone will be different depending on their current fitness and strength. You won\'t need crazy heavy weights for these workouts , especially if weights are being used in the cardio sections. What I suggest is finding a weight that works for you. Pushes you hard but also let\'s you maintain good form. You don\'t want to go with a weight that is too heavy for you and sacrifices that form Of course if you have the weights at your disposal , you can go a little heavier with the likes of bent over rows and shoulder presses and come down in weight for the like of side lateral raises and tricep kickbacks Todays workout - COUMPOUND CARDIO Prisoner Squat / High Knee Burpee Into upright row Squat rotate and press Half Burpee Squat Broad Jump CHEST Pause push ups Chest fly Pec squeeze/cross over BICEPS ISO hold curls right ISO hold curls Left Double arm pause curls ABS Bicycle Crunches Leg lifts Ab crunch As with every Zeus workout , I always recommend warming up and doing some dynamic stretching before hand. Even if it is only 5 minutes and we have you covered there You can do this 5 minute warm up routine right here to get you ready for the workout ahead https://youtu.be/hCHrF-7kCmo'
Tags: Workout , home workout , arms workout , at home workout , workout at home , upper body workout , 30 minute workout , workout videos , strength workout at home , arm workout , shoulder workout , 30 minute upper body dumbbell hiit workout , upper body dumbbell workout , upper body dumbbell workout at home , upper body dumbbell workout men , upper body dumbbell workout women , 30 minute upper body dumbbell workout , 30 minute upper body dumbbell workout video , 30 min upper body dumbbell workout
See also:
comments